wellness

Journal
Jason Vitug
0 6
My Thoughts on Pain
Think of your pain like a physical wound. A scab will eventually form to start the healing process, if we…
Read More »
Jason Vitug
0 6
My First Half Marathon
I trained for my first half marathon for a couple weeks and I was a bit nervous coming into this…
Read More »
Jason Vitug
0 7
Knee Pads for Uphill Climbing
I have many friends and colleagues that ask me for advice to help them figure out what to do with…
Read More »
Jason Vitug
1 6
On the Road…
This post isn’t so much describing my numerous business trips I take during the year. It’s particularly aimed at a…
Read More »
Jason Vitug
0 5
The past is the past, present and future…
I’m on my balcony staring out onto the street. I see and hear the occasional car zipping by. It’s pretty peaceful with the…
Read More »
Jason Vitug
0 6
My staycation is turning into a vacation
Traveling is such a big part of my job responsibility and I do enjoy it. It allows me to explore…
Read More »

My Thoughts on Pain